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题名:
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Stars before bedtime Stars before bedtime / written by Claire Grace & Dr. Jessamy Hibberd , illustrated by Hannah Tolson |
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ISBN:
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978-0-7112-5556-2 价格： CNY198.16 |
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语种:
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eng |
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载体形态:
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1 volume (unpaged) chiefly illustrations (colour) 29cm |
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出版发行:
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出版地： London, United Kingdom 出版社： Wide Eyed Editions, an imprint of The Quarto Group 出版日期： 2020 |
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内容提要:
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Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of nod. In this fast paced world, relaxing and preparing for sleep can be difficult for children, but regularly practicing mindfulness can help relieve stress and anxiety, increase happiness and allow for a peaceful night's sleep. With expert sleep techniques from Dr Jessamy Hibberd, this beautiful non-fiction book is designed to help children relax, clear their minds, get ready for bed and fall asleep faster. Featuring muscle relaxation, gentle yoga poses suitable for little ones, mindfulness and exercises to help children settle this perfect bed time read is illustrated with gentle, calming artwork from the wonderfully talented Hannah Tolson. Using simple, melodic text that will help lull your little one to sleep, discover amazing facts and mythical stories as you journey through the glittering sky and get ready for bed. Let the myths and legends of the night sky inspire your dreams as you travel across the big, black sky with this new nightly bedtime routine. Stargazers of all ages will love this journey of exploration and bedtime battles will be a thing of the past. Tips on mindfulness and extra resources for parents are included at the back of the book. |
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主题词:
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Constellations Pictorial works |
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主题词:
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Constellations Pictorial works |
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主题词:
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Mindfulness (Psychology) Pictorial works |
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主题词:
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Sleep Pictorial works |
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中图分类法:
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P151-49 版次： 5 |
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主要责任者:
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Grace Grace author |
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次要责任者:
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Hibberd Hibberd author |
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次要责任者:
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Tolson Tolson illustrator |